The Simplest Gratitude Journal You'll Actually Use 🙏
Gratitude Invites Joy Into Our Lives Brené Brown, the author of The Gifts of Imperfection, says:
The relationship between joy and gratitude was one of the important things I found in my research. I wasn’t expecting it. In my 12 years of research on 11,000 pieces of data, I did not interview one person who had described themselves as joyful, who also did not actively practice gratitude.
A key part of this statement is that gratitude is an active practice.
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