The Importance of Walking 🚶

Pre-pandemic, I commuted via a bus. There was daily walking to and from the bus stop. A minimum of 1.5 miles a day. However, with work from home my “commute” is no more than 30 steps. And that difference holds true for all the little activities throughout the day. No longer the couple minutes to the cafeteria which included a flight of stairs. Getting to a meeting room? Now just a click of a button. [Read More]